Daniel Lees has been working in the sport and fitness industries across voluntary, statutory and private organisations for over 10 years.
By pushing his own personal fitness boundaries across a variety of sports, such as cross fit, weight lifting, ice hockey, roller hockey and field hockey, he has developed a few injuries along the way. As a result he has built a passion for sports therapy and an understanding for how the human body works while developing his own holistic approach to Sports Therapy.
With his depth of experience and training Daniel is now looking to share his knowledge and help people from all areas to achieve optimal physical health and live happier and more comfortable lives.
Services
Below are some of the main services DLST offers but if you do not see something which you feel you require please get in touch.
Soft Tissue Therapy
Sports Massage: Pre, Intra, Post event & Maintenance Massage
Soft Tissue Release
Soft Tissue Mobilisation
Trigger Point Therapy Pain Relief
Myofascial Release: Postural Change
Muscle Energy Techniques - Proprioceptive Nueromuscular Facilitation
Postural Assessment
Peripheral Joint Mobilisation
Joint Assessment
Kinesiology Taping
Muscle Activation